A Crossfit buddy's Facebook status was one of the best reminders of why it's so important for me to live a healthy lifestyle:
"Athletes experience a protection from the ravages of aging and disease that non-athletes never find. If you think that strength training isnt important, consider that loss of strength is what puts people in nursing homes."
Be strong & beautiful my friends!
This is really great! I only strength train like twice a week. I run like 4 to 5 days a week. I really should incorporate more strength training. It's just so hard with ethan. RunnIng is easy because he sits in the stroller the whole time!
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