Post WOD

What do you look like post W.O.D. (workout of the day)??

As soon as I'm done, I grab an ice pack, go somewhere kid-free and die.

Cooling down is just as important as warming up.

Your body needs to recover. 

And when you have two bad knees like I do, you're going to need an ice pack handy.

Yes, I have two very bad knees.

But do I use that as an excuse to NOT workout every 5-6 mornings out of the week?

No.

I wear a knee brace, and SUCK IT UP.

'Cause you can't get to the top, by sitting on your bottom.

What do you look like post-WOD?